How it works

No calorie spreadsheets. Just the next phase, clearly marked.

1. Step 1

   Tell us where you are

   Six quick questions — including the struggle you'd never put on a tracking app.

2. Step 2

   We map what's in the way

   You get a behavioural diagnosis and three starter shifts, free, in under a minute.

3. Step 3

   You go, phase by phase

   The 30-day roadmap turns the diagnosis into weekly milestones you can actually hit.